International Yoga Day 2022: फिट और स्वस्थ रहने के लिए हर दिन करें आसन

अंतर्राष्ट्रीय योग दिवस 2022 का विषय "मानवता के लिए योग" है। वह दिन, जो 21 जून को मनाया जाता है,

आइए एक नजर डालते हैं कुछ बेहतरीन योगासन या आसनों पर जिन्हें आपको अंतरराष्ट्रीय योग दिवस पर आजमाना चाहिए।

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MOUNTAIN POSE (TADASANA)

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DEEP BREATHING (PRANAYAMA)

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CAT POSE (MARJARIASANA)

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COBRA POSE (BHUJANGASANA)

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COBRA POSE (BHUJANGASANA)

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COBRA POSE (BHUJANGASANA)

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